Let these wellness tips breathe new life into your morning routine.
If you find yourself distracted, overwhelmed, tired, or all of the above before even stepping outside your bed, you’re not alone. And luckily, there are many ways to help you focus throughout the day.
In an exclusive interview with E! News, Health Coach Which web– with whom one often works DD, Ashley Judd and other celebs—shared three techniques to start your day off on the right foot.
“The number one thing that I do and recommend to my community, is to breathe,” Koya said. “You might think, ‘I’m breathing,’ but no, it’s really focusing on taking 10 deep breaths in through the nose and out through the mouth.”
A yoga instructor explains why morning breathing has benefits.
“Some of us wake up to alarms, we wake up with anxiety, we wake up on our cell phones,” she noted. “Ten deep breaths in the morning will help you feel calm and centered.”
Source link: https://www.eonline.com/news/1361387/3-ways-to-start-your-day-feeling-focused-according-to-celebrity-health-coach-koya-webb?cmpid=rss-syndicate-genericrss-us-top_stories
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